How to Make the Most of a Virtual Therapy Session

In addition to checking your internet, you’ll also want to be familiar with the equipment that your doctor uses before that first appointment, which should also be HIPAA, advises Ejelonu. Quickly resolve any technical issues, such as verifying an account, creating a password, ensuring that your camera is working, and that your computer or phone is fully charged.

make a list

“That’s something you want to start talking about or at least, a starting point,” says Tiara Morris, a licensed clinical mental health counselor and a licensed clinical in North Carolina Addiction Specialist. My sessions with Morris, which I linked through the Open Path Psychotherapy Collective, personally begin pre-pandemic. One month at Kovid, we decided to transition to virtual sessions, which was easier than I anticipated. Telehealth was already a service that Morris provided before the pandemic led many of us to virtual medicine, so he is familiar with the way it works. Since the epidemic, Morris has gained a steady flow of referrals and has taken on new clients who are completely virtual.

Creating a list can seem like a long sequence during an epidemic. But there should not be a complete or detailed list for this. In fact, it can be as simple as the stresses that come with living during a crisis. Ejelonu does not prepare much for a therapy session, she says, until there is a conversation that she knows she wants to reflect on. “Then I’ll write to make sure I remember mentioning it.”

I find myself slamming down, usually on a Post-It note I stick to my wall or desk, some topics I would like to discuss with my therapist who may come between sessions – e.g. at work Disturbing situation. Note helps jog my memory, especially stress and anxiety can cause memory laps. I make a list for myself and share the topics I want to discuss after the session starts.

Be present and be comfortable

One benefit of telehealth is that you can be anywhere and connect with your counselor. But Morris has tried conducting counseling sessions to avoid driving, multitasking, or doing any kind of activities, which will distract you from your session. To help customers attend, Morris recommends “a setting that is safe and familiar. For example, if you have a favorite place inside your home that makes you feel relaxed and comfortable – make it Try it out for your virtual therapy session.

As a customer, you will also want to make sure that your location is free of distractions. Finding a distraction-free place during a time where many Americans are working from home (and many students are going to school remotely) can prove difficult. Davis “encourages people to put their devices on the Do Not Disturb, because receiving a text message or receiving a phone call can act as a medical distraction.”

If virtual therapy is not accessible to you, there are other resources that may suit you well.

Instagram accounts give a boost

Once I ended my habit of doomscrolling through social media, I began to come across a whole new world of uplifting, mostly free, emotional well-being material. This comes in handy when I want to listen on sound therapy, practice some yogasanas, or learn deep breathing techniques. Emotional and mental well-being pages on social media not only provide tips and advice that can help you stay focused, they also allow you to practice in a virtual community – if you want to. Perhaps virtual therapy is not financially accessible or desirable at this time, but you are looking for other forms of support. Here are some sites that can help you prioritize your mental and emotional health and well-being.

“Wellness Concept & Cafe” featuring monthly subscriptions for virtual yoga, energy work, meditation, breathing work and other healing modalities. While Heal Haus offers in-person sessions, it also provides a virtual workplace wellness program to help organizations find the center workplace mindfulness. Once you create an account, it is easy to sign up for classes. The IGTV video is a great introduction to what you can expect from Heil Haus classes.

I am experiencing the transformative powers of comfort. But since 2016, the ministry of nap has been telling us that nap and rest is sacred and liberating. According to the Sleep Foundation, adults between the ages of 26 and 64 require seven to nine hours of sleep. The MAP ministry asks us to integrate deep rest into our lives – and provides ideas for relaxation such as prolonged rain, daytime walking, slow dancing, sound bathing, or doing some yoga postures .